CORPORATE YOGA MASTERY COURSE

5.0 (1 ratings)

Language: Hindi

Instructors: Dr Pankaj Shukla - Life Coach, Mind Trainer, Corporate Trainer, Counselor, Memory Power Trainer, Poet, Author

Validity Period: 21 days

₹5000 68% OFF

₹1600

Why this course?

Description

We are living like a machine with the lots of electronics gadgets and machineries Its Bitter truth!

Corporate Yoga is the term which provide tool and techniques to adopt Yoga in day to life in very practical and feasible manner for controlling and relaxing our mind, body and soul.

Why Corporate yoga?

Deadlines, meetings, excel sheets, strategies, and diverse opinions often lead to stress and anxiety. And when they are not managed properly, you end up with Burnout, reduced efficiency, mental and physical illnesses. Yoga is a great tool to not just drive away stress, anxiety and other oﬀ-shoots, but also to improve your overall wellbeing and happiness. Setting aside a few minutes for Yoga at work can increase your bandwidth and productivity, leave you feeling fresh and light and empowered to do more with power and passion.

This 11 days course can fully transform you life style and wrong perception about practicing yoga in daily life routine.

Course contents :

15 Seconds Yoga
Yoga in Car
Yoga in Cabin
Special diet plan
Mind controlling techniques
Special breathing science
Personal and professional work life balance
Water and our Body
Eyes protection techniques
Special massage therapy
Sun bath for better health
Best tips for life managements

Course Curriculum


	#1. Corporate Yoga Welcome Amazing Concept (15.3) (15:00)
	#2. Corporate Yoga Dynamic Breathing (17.33) (17:00)
	#3. Water and Body (10.23) (10:00)
	#4. Yoga in Car Basic (4.39) (4:00)
	#5. Yoga in Car Advance (9.49) (9:00)
	Corporate yoga - Eyes Protection (7:00)
	Corporate Yoga - Massage of Body (4:00)
	Corporate Yoga - Personal Professional Life Amazing Tips (8:00)
	Corporate Yoga -7- Eyes care tips in Office (7:00)
	Corporate Yoga Is Eyes caring Important (3:00)
	How to start work In office amazing Concept By Pankaj Shukla (4:00)
	Yoga In Cabin at Office By Pankaj Shukla (6:00)
	Yoga In Cabin At Office Part - 2 Powerful Techniques By Pankaj Shukla (5:00)
	Back Bone Exercise in Flight (2:00)
	BP and Stress Rexation yog in flight (2:00)
	Chanting on Finger in Flight (3:00)
	Eye Exercise in FLight
	Full Exercise asan pranayam in train
	How to start work In office amazing Concept By Pankaj Shukla (4:00)
	Kaki Mudra in Flight
	Neck pain Cervical and Back paid yog in train (3:00)
	Pranayam In Train
	Sitting Techniques and Breathing in Flight
	Yog in Train (3:00)
	Yoga In Cabin at Office By Pankaj Shukla
	Yoga In Cabin At Office Part - 2 Powerful Techniques By Pankaj Shukla

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CORPORATE YOGA MASTERY COURSE

₹1600

Description

Course Curriculum

How to Use

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